Online therapy · Washington & Oregon · Ages 7+
You don't have to carry this anymore.
Trauma, anxiety and EMDR therapy for kids, teens and adults — specializing in childhood trauma, sexual abuse, complex PTSD and dissociation. All from the comfort of home.
Is this you?
What you might be carrying
Healing isn't about "fixing" you — it's about reclaiming the parts of you that trauma tried to bury.
- 01
Always on guard
When trauma has shaped your nervous system, it's hard to feel safe — even when you know you are. Together we teach body and mind to feel grounded again.
- 02
Overwhelmed, or shut down
Survivors often swing between flooding and numbness. You'll learn to feel and trust your emotions without being consumed by them.
- 03
The past keeps intruding
Flashbacks, nightmares, memories that hijack your day. With EMDR, those memories lose their power.
- 04
Shame and “not good enough”
Trauma warps how we see ourselves. We rebuild that relationship — rooted in truth, compassion and resilience.
- 05
Talking hasn't been enough
EMDR isn't retelling your story over and over. It helps your brain heal the way it was always meant to — beyond words.
Meet your therapist
Hi, I'm Aunastasia.
Aunastasia Zsidiewicz, LICSW
I know firsthand what it's like to feel stuck in traditional talk therapy. My own transformation through EMDR was profound — it's why I became an EMDR clinician. I'm also in recovery myself, so substance use isn't something I only know from training: I've lived it, and I know what getting well actually takes.
With me, you're safe to show up exactly as you are. We'll uncover the patterns holding you back, build lasting resilience, and create a life that fits your values.
You are worthy of healing, of growth, and of happiness.
Credentials
- Aunastasia Zsidiewicz, LICSW — Washington State Social Worker Independent Clinical License, No. SWI.LW.61437905 (active through 08/31/2028)
- CADC I — Certified Alcohol and Drug Counselor I, No. 19-03-34 (Certified Member, active through 04/01/2029; certified since 2019)
- PhD in Social Work
- Master of Social Work (MSW)
- Bachelor's in Psychology & Political Science, with minors in African American Studies and Women's Studies
How we can work together
EMDR Therapy
An evidence-based approach that helps you process traumatic memories and ease distressing symptoms, woven into trauma-informed care.
Learn more →EMDR Intensives
Longer, focused sessions with room for preparation, processing and grounding — at a pace that fits you.
Learn more →Substance Use Treatment
Compassionate support from a clinician in recovery herself, with real tools to break free and reclaim your life.
Learn more →Healing. Is. Possible.
“I think the reason I'm making so much progress and I'm still sober is because I feel seen by you.”
“You are an extraordinary counselor, and I am so grateful for all of our conversations.”
“I am becoming a better person for me, and for my family every day thanks to the work we have done.”
Ready to break through the boulders of your past?
Secure online therapy anywhere in Washington and Oregon — Seattle, Bellevue, Tacoma, Spokane, Portland, Beaverton, Bend, Eugene and beyond. Seattle & Eastside clients.