5 Things to Do Every Morning to Support Trauma Healing (Especially if You’re in EMDR Therapy)

Aunastasia Zsidiewicz 8/6/20 Aunastasia Zsidiewicz 8/6/20

5 Things to Do Every Morning to Support Trauma Healing (Especially if You’re in EMDR Therapy)

It all begins with an idea.

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How to Take An Effective Mental Health Day (And Why It Matters for Trauma Healing and EMDR Therapy)

Aunastasia Zsidiewicz 8/5/20 Aunastasia Zsidiewicz 8/5/20

How to Take An Effective Mental Health Day (And Why It Matters for Trauma Healing and EMDR Therapy)

It all begins with an idea.

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7 Signs Your Nervous System Needs a Break — And How EMDR Can Help

Aunastasia Zsidiewicz 8/4/20 Aunastasia Zsidiewicz 8/4/20

7 Signs Your Nervous System Needs a Break — And How EMDR Can Help

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5 Gentle Affirmations for Days When Trauma Symptoms Flare (Especially During EMDR Therapy)

Aunastasia Zsidiewicz 8/3/20 Aunastasia Zsidiewicz 8/3/20

5 Gentle Affirmations for Days When Trauma Symptoms Flare (Especially During EMDR Therapy)

It all begins with an idea.

Read More